Balance hormones through a balanced
lifestyle approach
NOURISH COACHING OPEN NOW
NOURISH COACHING OPEN NOW
Hi, I’m Emma Krieg, and I’m an Accredited Practising Dietitian specialising in women’s health, hormones and fertility.
I support women through PCOS, endometriosis, IBS, infertility, fatigue and weight concerns using a realistic, evidence-based approach to nutrition. My focus is on simple habits, balanced meals and sustainable changes that actually work in real life, whilst helping you understand your body, build confidence with food, and create habits that fit into real life.
“Nourishment looks like balance, enjoyment,
and giving your body what it needs to thrive.”
Work with me
01 | NOURISH PROGRAM
A personalised coaching program for women who want to get real support, find long term solutions and make nutrition changes that fit with their lifestyle.
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02 | 1:1 Support
Ideal if you’re after personalised advice and a clear plan, without needing a full program.
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03 | WORKSHOPS
Looking for a workshop that goes beyond generic advice and actually makes sense in real life? We combine science-backed information with real-world strategies your group can actually use.
Hate deciding what to cook? This is your template to a week of nourishing, easy to cook meals that fit seamlessly into your life. Complete with personal nutrition goals, supplement advice, full recipes and a shopping list.
Custom Meal Plan
On the ‘gram:
