Not exactly. Many of the programs have a focus on protein intake since it is often too low. It is beneficial to have an understanding of protein amounts and daily targets, however it is not the core of our programs and is done in a generic manner (because being precise is way too difficult).

As a general rule, no. I don’t believe in calorie counting because it is very difficult to get it correct (think weighing food to the gram) and also difficult to assess exact calorie expenditure. In certain circumstances, it can help to increase knowledge of food and energy dense vs nutrient dense, however I only utilise it as an educational short term tool.

I give meal guides. The key difference being that it is meal plan that is flexible and adjustable. It gives you the tools to move meals around, change combinations and make additions or substitutions. My aim is to give you the knowledge and education so you are able to create your own meals and meal plans.

“Give a man a fish, and you feed him for a day; teach a man to fish and you feed him for a lifetime” ;)

No! Truth bomb…I don’t really like cooking. Whilst I will endeavour to provide you with a range of healthy recipes, I just don’t think it is feasible to spend hours everyday cooking fancy meals. Instead, I encourage easy to cook, quick meals that are nourishing and convenient.

You can book your initial appointment or discovery call online by clicking here. You will not be charged for the appointment until afterwards.

This is an obligation free 10/15 minute zoom call with me where you can ask all the questions and have a quick chat about your symptoms/ and goals.

My business is based in Adelaide, SA! However I am 100% online so available to clients all over Australia and most of the world.