A personalised program for women who want to ditch yo-yo dieting, find long term solutions and make nutrition changes that fit with their lifestyle.
Designed for women who suffer from hormonal conditions, want to improve fertility or lose weight and find their zest again. The program is completely personalised, so your goals will be taken into account every step of the way.
Features
This program is fully personalised—we focus on what’s best for you, with:
1:1 guidance over 12 weeks
Comprehensive blood test analysis (in collaboration with your GP) Personalised Nutrition Care Plan covering nutrition and lifestyle
A tailored meal guide and supplement plan
Client portal for ongoing support between consults, messaging, meal journal, additional resources and weekly check-ins.
Choose your own pathway based on your health goals:
PCOS – Learn how to support insulin resistance, inflammation, and cycle regularity with nutrition.
Fertility – Optimise your diet for ovulation, egg quality, and a healthy pregnancy.
Body balance – A balanced, practical approach that focuses on hormones, not just calories.
Cycle support – Understand your menstrual cycle, pinpoint imbalances, and build habits for long-term hormonal health.
Limited spots available each month.
Real Talk: Why Nourish Matters
If you’ve been struggling with your hormones, feeling stuck with your health, or unsure about what’s actually working, you’re not alone. There is so much conflicting advice—one expert says to cut carbs, another tells you to go gluten-free, and suddenly you’re second-guessing everything you eat.
But the real challenge? There is no one-size-fits-all solution.
PCOS management isn’t just about weight loss—it’s about addressing insulin resistance, inflammation, and hormone imbalances.
Fertility nutrition isn’t just about taking a prenatal—it’s about making sure your body has everything it needs for ovulation, egg quality, and a healthy pregnancy.
Sustainable weight loss isn’t just about eating less—it’s about working with your hormones, not against them.
You might be:
Feeling lost when it comes to what to eat for your specific needs
Worrying that you’ll have to cut out all your favorite foods to see progress
Frustrated by past failed attempts at managing your hormones or weight
Trying to do all the right things but still not seeing the results you want
And worse? Without the right approach, it’s easy to waste months (or years) on trial and error.
But it does not have to be this way.
What if you had a clear, personalised plan—without the confusion?
Imagine knowing exactly what to eat to support your hormones, without second-guessing every meal. Imagine seeing real progress, not just in how you feel, but in your lab results, energy levels, and overall health.
That is exactly why I created Nourish.
I’m Emma, a women’s health dietitian specializing in hormonal balance, PCOS, endometriosis, and fertility nutrition. I have helped countless women take control of their health using evidence-based, practical strategies—without restrictive diets or guesswork.
Nourish is a 12-week, one-on-one program designed to give you:
A clear, structured approach tailored to your unique health goals
Root cause analysis to understand what is really driving your symptoms
Personalized nutrition and supplement recommendations based on your blood work
Weekly guidance and support to help you stay on track
This is not a generic diet plan. It is a fully customised roadmap based on your body, your goals, and your lifestyle.
With the right approach, your health does not have to feel like a mystery.
From Confusion to Clarity, From Frustration to Progress
Imagine going from:
Feeling overwhelmed by conflicting nutrition advice → To having a clear, evidence-based plan that is tailored to you
Wondering if your symptoms will ever improve → To seeing real changes in your energy, cycles, and overall health
Struggling with meal choices and second-guessing what to eat → To feeling confident in your nutrition without restrictive diets
Trying to do it all on your own → To having expert support, accountability, and guidance every step of the way
If that sounds like the kind of transformation you are looking for, then Nourish is for you.
Your Invitation to Join Nourish
A structured, evidence-based approach to hormonal health—personalized to your needs.
Nourish is a 12-week, one-on-one program designed to help you take control of your health with a clear, practical plan. Whether you want to manage PCOS, improve fertility, achieve sustainable weight loss, or support overall hormone balance, this program provides the individualized guidance, structure, and support you need.
Limited spots available each month.
What’s Inside Nourish
A 12-week, one-on-one program designed to help you achieve your hormonal health goals with clarity, structure, and expert support.
1:1 Expert Guidance
Four private consultations over 12 weeks
Ongoing support between consults via messaging
Weekly check-ins and food journal reviews, with personalised recommendations and goal setting
Personalised Nutrition Strategy
Comprehensive blood test analysis (in collaboration with your GP)
Customised nutrition care plan, based on your specific needs
Supplement recommendations to support your hormones and overall health
Practical Tools for Success
A tailored meal guide to fit your lifestyle and goals
Evidence-based education so you understand what’s happening in your body
Step-by-step strategies to help you create sustainable habits
Your Investment in Nourish
Get 12 weeks of expert, one-on-one support for $890.
This includes:
Four private consultations
Weekly check-ins and messaging support
Comprehensive blood test analysis and personalized nutrition care plan
A tailored meal guide and supplement recommendations
Access to exclusive resources
Start this month!
If you are ready for a structured, evidence-based approach to managing your hormones, improving fertility, or achieving sustainable weight loss, Nourish is for you.
Plus, These Exclusive Bonuses
To support you even further, you’ll also receive:
Access to an Online Resource Library – A curated collection of expert guides, templates, and resources to help you stay on track
These bonuses provide practical tools to help you integrate what you learn into everyday life, making your journey smoother and more sustainable.
Feel Confident in Your Decision
Joining Nourish is a commitment to your health, but I also understand that making changes can feel overwhelming. That’s why this program is designed to provide ongoing support, clear guidance, and personalized recommendations every step of the way.
If you are ready to take control of your hormones with an evidence-based, practical approach, Nourish will provide the structure, expertise, and tools to help you see real progress.
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Nourish is designed for women who are looking for a structured, evidence-based approach to managing PCOS, improving fertility, achieving sustainable weight loss, or balancing hormones. This program is completely personalised, meaning you will pick your pathway and receive guidance that is specific to your needs and goals.
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Unlike generic programs, Nourish is completely tailored to you. Your plan is built around your blood work, symptoms, and health goals, and you receive one-on-one support throughout the full 12 weeks. There are no restrictive meal plans or one-size-fits-all advice—this is about creating a sustainable, personalized strategy that works for you.
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If you already have recent blood test results (within the last 3–6 months), these can be used to guide your plan. If not, we will work together to determine which tests would be helpful, and you can arrange them with your GP. Most standard blood tests are covered by Medicare in Australia, but this may vary if you are outside Australia.
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No, Nourish is not about restriction. The goal is to help you build a flexible, balanced approach to eating that supports your hormones, energy levels, and long-term health. You will receive guidance on what to focus on and practical strategies for implementing changes in a way that suits your lifestyle.
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By the end of the program, you will have a clear plan, a better understanding of your body, and practical tools to continue supporting your health long-term. If you feel you need ongoing guidance, there is an option to book additional follow-up consultations or continue on the monthly program.
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Since Nourish is a one-on-one program, spots are limited to ensure high-quality support. To secure your place, book your new client consult today.
Here’s Everything You Get Inside Nourish
When you join Nourish, you receive:
Four private one-on-one consultations over 12 weeks
Weekly check-ins and food journal reviews, with personalised recommendations and goal setting
Ongoing support between consults via messaging
Comprehensive blood test analysis (in collaboration with your GP)
A personalised nutrition care plan based on your health needs and goals
Supplement recommendations, if needed
A tailored meal guide to fit your lifestyle
Evidence-based education so you understand what’s happening in your body
Step-by-step strategies to help you create sustainable habits
Plus, These Exclusive Bonuses
Access to an Online Resource Library – A curated collection of expert guides, templates, and resources
This program is designed to remove the guesswork and give you a clear, structured approach to managing PCOS, fertility, weight loss, or overall hormone balance—without restrictive diets or confusion.
Spaces are limited to ensure high-quality support.
