Balance
A Women’s Health Evening
An evening for women who want to learn about cycles, balancing hormones and nutrition to help elevate their wellbeing and reach their health goals.
Gather your gal pals and come together to discover the ins and outs of women’s hormones and how we can use nutrition and lifestyle to bring balance into the body in a way that works for you and your lifestyle.
Balancing hormones and living the life you love IS possible, want to know how?
The world of hormones, menstrual cycles and nutrition can be confusing. We got the basics in high school *maybe and we see a lot on Insta, yet for some reason we are still left completely unsure of what will actually work for us.
You’ve tried to eat healthy, to exercise and have done some research but something still feels a bit off and you’re not sure if what you’re doing is working. You’ve got questions and need to clear up some facts.
Guess what?
Women’s health evenings are here!
Gather a small group of gals, find a host and settle in for a night of learning about women’s health.
host comes for free, we just need a room and TV
small group size of 8-10 people, gather your girlfriends
topics are flexible depending on age range (from nutrition, fertility to menopause)
60ish minute presentation followed by question time
snacks always welcome
$20pp
What my clients say
“I thoroughly enjoyed this workshop! It’s full of golden nuggets of knowledge that we should all be taught earlier in life. It’s essential, and enjoyable, learning for everyone.”
What my clients say
“Very insightful and keeping a healthy mindset to apply in our everyday lives.”
Contact
Let’s do this!
Fill out the enquiry form to the right and I’ll be in touch to plan your event.