Current workshops

The Balanced Body

Women’s Metabolism, Movement & Mindset

We’re hosting a women’s health evening and you’re invited!

Join us and The Active Body Project for a night of real talk about metabolism, movement and the key factors behind sustainable weight balance. We’ll unpack what’s actually going on when it feels like your body’s working against you — from insulin and blood sugar to hormones and metabolic shifts. Plus, you’ll get movement tips from an expert exercise physiologist and walk away with simple, realistic changes you can make to feel more in sync with your body.