A program for women who want ditch yo-yo dieting, find long term solutions and make nutrition changes that fit with their lifestyle.
It’s time for a nutrition program that actually works. Over 12 weeks, learn about topics relevant to your health, receive support the entire time and make small changes that you sustain.
A workshop for women who want to learn about cycles, balancing hormones and nutrition to help elevate their wellbeing and reach their health goals.
Gather your gal pals and come together to discover the ins and outs of women’s hormones and how we can use nutrition and lifestyle to bring balance into the body in a way that works for you and your lifestyle.
1:1 Consultation
Initial Consult
In our initial consultation, I’ll take the time to understand you and your unique health goals. We’ll dive into a detailed dietary analysis, medical history, exercise routine, lifestyle factors, and any barriers you may face. Together, we’ll set the stage with some practical, early changes to support hormone balance and get you closer to your goals. You’ll receive a personalised Nutrition Care Plan, complete with a meal guide and supplement recommendations (if needed) to keep you on track.
Express Fertility Supplement Consult
This consult is perfect for women who feel confident with their fertility-focused nutrition and lifestyle but want expert guidance in crafting a tailored supplement plan. You’ll receive a personalized approach to supplements, detailing what to take, why it’s essential, and the ideal dose and timing specific to pre-conception, pregnancy, and postpartum—while factoring in potential interactions to ensure a safe, balanced approach.
Microbiome Testing
Your microbiome is a key player in digestive, immune, and mental health. Microbiome testing provides a detailed report of your gut’s unique ecosystem, highlighting both beneficial and potentially harmful species.
With these insights, we’ll collaborate to develop a personalised nutrition plan designed to support and optimise your gut microbiome, helping you achieve your health goals from the inside out.