Your Meal Plan Creator

Take the stress out of meal planning with this easy to use, visual guide of 54 macronutrient balanced recipes and meals. Each recipe consists of a macronutrient breakdown so you can easily determine how to meet your protein and nutrition requirements with a range of tasty and easy to prepare recipes. 

Easy to follow instructions

The Flexible Meal Plan provides guiding principles to consider when creating your personalised meal plan. These are the principles I use when creating my clients meal guides and are based on research to support balancing hormones and achieving long-term health. Recipes feature the same protein content so you are able to swap and change with any meal, knowing you will still be nourishing your body with your ideal protein content. 

This is not just a meal plan

We know prescribed meal plans can be boring, which is exactly why I created this document. It provides you with the tools to create many variations of meal plans. By understanding the guiding principles of eating patterns and macronutrient content of meals, you can effortlessly fuel your body with the correct nutrients. 

Bonus 4-week meal plan

Not sure where to start? You can look at the sample 4 week meal plan provided and experiment. This is not a one-size-fits-all approach. This guide has been created with adaptability in mind because it’s all about finding what works for YOU! 

Download available instantly

After purchase, you will be provided with a download link that will last for 24 hours so you can enjoy your Flexible Meal Plan straight away :)

Meal planning has never been easier thanks to this simple to use guide! It features

• guiding principles when creating a meal plan

• tips for breakfast, lunch, dinner and snacks

• over 54 dietitian approved recipes

• a sample 4 week meal plan

• specifically designed for women and to balance hormones (but suitable for men and children as well)